I was assuming press shot with lighting etc all there behind the camera

I think he’s standing there

Ohh I just invented the best most awesome ai too but it’s too dangerous to show anyone too. Weird

Haha that Username brings me back

Thank you

I switched from Reddit because they banned the app I was using and I didn’t agree with the whole API thing.

I guess that’s kinda idealism

I don’t think anyone will care if you turn to a puddle, I’ve been to many funerals and seen it happen.

I didn’t speak at my father’s funeral for the same reason though.

Yeah there are variations for different results,

If you’re really going for strength which i used to do then rest until recovered is the best bet.

Lift only 3 to 8 rep range and make sure you’re warmed up.

There’s also s great app called Strong it is a one time purchase of about $100 Aud that can track everything.

You really gotta keep notes to make sure you’re doing progressive overload each week.

The biggest downside i found with strength training was injuries.

Much easier to hurt yourself doing 4x 50kg dumbell shoulder presses than 12 25kg ones.

I do not

For RIR the best way is a spotter when you start,

Train to actual failure so you know what it is and what it feels like.

Most people don’t genuinely train to failure or 3rir.

The next tip is go lighter for the start, really feel the tension and strain in the target muscle group. You’re benching and failing because your triceps give out then you’re not pushing through your pectorals enough etc. Lighter weight can help you find the right technique and hitting failure with 60kg bench is a lot safer then hitting failure with 120kg.

Second point you can’t gamify they system and take shorter breaks etc since you should aim to do your next set when you are recovered. No longer labourerd breathing. Unless you are training to a system that says 45 second rest then hit what you can.

Al though there are many different methods, such as myo reps in which you just kinda keep going.

The snickers bare thing, you wouldn’t put water in your cars fuel tank and expect it to perform so don’t put junk in your body and expect the same results. Same goes with servicing your car and maintaining your body. Rest and relaxation are super important to ensure peak performance.

Sure eating 10 snikers might get you to the gym and get through a workout but a healthy meal is better.

The biggest thing I can say though is just keep at it and don’t overcomplicate things. If you’re deadly serious get a trainer

Gotta love Qld, Australia’s most Authoritative state

Huh, I’m an idiot.

I saw this the other day and thought it was mamdani

What shits me is how the opposition no matter what Labour do always say it’s not good enough.

For once i wish they would shut up and try resolve the problem together rather then thinking about getting in small jobs to win the next election

I see i get similar weather with massive humidity. Unfortunately I work outside so I need to shower twice

You must live in the cold right,

Where I’m from you need to shower every day at a minimum to not smell so bad that you get told you can’t enter a business

Both you smelly heathens

So I don’t understand and I don’t want to search Americaashit

The helicopter was a good thing supporting Kidd rock? Or was it an intimidating tactic?

Standing in a subway at 17 after shotting an entire bottle of vodka in a row.

The world started spinning then nothing.

Woke up in the tub vomit all over myself still dressed.

Can’t even stand the smell of vodka now and it’s been 15 years

That is great, it puts the onus on the asker to prove they tried something

Man two years, feels so much shorter