

It’s not that that’s a stupid question, it’s just so broad as to be largely unanswerable. Every mineral and constituent nutrient is going to come in a variety of forms depending on the type of food and the specific nutrient. For magnesium, sure, some may be in oxide form, but also magnesiums salts, permanganates, constituent parts of various enzyme complexes, receptor binding sites… the number of permutations is nearly indescribable.







Counting on politicians to fix this, regardless of party is an exercise in futility. We need to be building community organizations whether it’s Trump in power, Kamala, or Bernie. The Dems can’t fix this, the best you can expect from them is the bleeding slows down. We won’t get something better until we build it ourselves, with or without liberal permission or approval.