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Consider also reducing your sugar intake!

Audio Technica make some really small and comfortable ones that sound good.

I believe the current view on LDL is that its level what the body needs it to be and generally doesn’t require intervention. However, the Tg/HDL ratio is a reasonably good indicator of your metabolic health. OTOH Tg should be below 100 mg/dL, and ideally it should be lower than the HDL reading. The ratio of Tg/HDL should be below 1.8, using mg/dL.

I moved from GOS to LineageOS and found that battery life improved on my P8Pro. Apps also install quicker.

Part of the battery improvement could be because I’m able to disable parts of apps with root privileges via AppManager.

The downvotes don’t bother me. The day I stop getting downvotes is probably when I no longer need to bring this up :)

I eat only food that has just one ingredient, myself.

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Cholesterol doesn’t cause heart disease, and salt in the form of sodium is fine too as long as you don’t have chronically elevated levels of insulin in your blood.

There is no scientific link between cholesterol and heart disease in human beings. It was based on a study that was done on rabbits fed cholesterol and vegetable oil. The ensuing focus on low-fat diets has caused in my opinion an untold amount of suffering, including my own NAFLD.

Ancel Keys was a fish physiologist. He was highly charismatic, had a forceful personality, and dismissive of his peers that did not share his theory of heart disease.

Ancel Keys, the perpetuator of the diet heart hypothesis.

Tomatoes are nightshades and contain solanine. They weren’t wrong.

Shibe

Avoiding all ultraprocessed foods and eating an appropriate diet.

Sounds great!

Hard to ride a bike when you don’t have your health, sadly.

The CNY is pegged to a basket of currencies.

What I think he’s trying to say is that Glyphosate affects the shikimate pathway, which is a biological pathway in plants. This doesn’t exist in human cells, but it does exist in our gut microbiota.

We also know now that Glyphosate is a glycine analogue and can displace glycine anywhere in protein synthesis, with unknown effects. It’s also likely an endocrine disrupter.

Mass is not conserved. And while CICO may be true in the same sense that spherical cows can be used as an approximation, the devil’s in the details.

If all you need to do, as you say, is to “burn more and eat less”, then how come people with T1D lose weight while eating more? It’s physics, right?

Not only is it not set in stone, it appears that your BMR is affected by what you do. If not provided with sufficient nutrition, the body seems to adapt and lowers BMR.