

What helped me was roughly two beliefs:
- That “worth” is not necessary, life is/humans are entirely fine existing without any concept of it
- There are other people equally “unworthy” as me (or more) and I’d tell them it’s fine, so why wouldn’t I extend the same to me?






How did you even get the idea you’re not “useful”? When I look at your profile, all I see is 90%+ upvoted posts, not that upvotes necessarily matter very much.
https://lemmy.dbzer0.com/post/66240489